Ice Skaters are a great cross training, counter balancing and injury preventing exercise! Ice Skaters loosen the kinetic chain and are a super fun warm up. They put “different” ground reaction forces into the body and can be performed at a variety of speeds to create core strength and stability!
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Here you will find Deep Healing Relaxation Techniques that will help you beat stress and anxiety, as well as Internal Energetic Arts like Yoga, Taiji and Qigong that will optimize your health and restore your vital essence!
Corrective Exercise, Athletic Performance Enhancement and Innovative Fitness Instruction will also be posted here.
Check back often into this FREE content area to continue to learn and improve yourself!
Read MoreCORE MOVES
The Therapy Ball is an equivalent to having your own home gym!
It’s great for:
Core Training
Body Weighted Movements
Endless Resistance and Flexibility Exercises
Let Brian connect you with the perfect ball and Training today! Watch the Video.
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Find a quiet place in the sun or moonlight and lay down. Enjoy Yogi Brian’s Express - 10 Minute Deep Healing and Relaxation Class.
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Nutrition plays a vital role in your body’s Immune Response - take a Listen to discover different ways you can improve your overall Health & Immunity!
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