METHOD

Core Belief

I believe that if you want a strong and balanced body one of the most important things needed is an understanding of nature, physics and the natural elements.  Specifically, gravity and the way you position yourself with and against it on your yoga and exercise mat.  It is ALL done right there.  You do not need to use heavy equipment, travel far or even go to a health club.  Gravity is one of the strongest forces that govern our planet and when used properly, with correct positioning, it can balance us in an amazingly unique way.

We have an innate natural ability to heal and balance ourselves; we just need to listen more to our own inner voice in a pure environment.  Some of my best teachers include the Earth, filled with gravity; the Ocean, filled with levitation and flow; the open Sky, filled with space; the Sun, bringing the fire; the Moon’s coolness; and the Wind, bringing the Prana energy.  These positive and natural forces in appropriate balanced doses inside and outside of our bodies help remove negative forces that take and hold our minds and bodies into the dis-ease process.

Most people have a hard time learning from the elements because the message is so raw and they don’t know how to apply it to their own healing.  That is where I come in.  I act as the translator between the inner guru (best natural teacher) and the student.  That inner voice is what brought you to this web page, and for a brief moment, everything else should be silenced so you can hear its message clearly.

… It’s what’s in your heart that matters most.

Trainer Brian specializes in strength endurance and mobility using primarily Kettlebells, Battle Ropes, TRX Sports Medicine, The ViPR PRO and your bodyweight.