Dharma Yoga Class

Experience True Bliss

Appropriate for students of all levels, from beginners to life long practitioners. Start anytime. Yogi Brian invites you to join his Yoga family.

A physically absorbing vinyasa series that reintegrates the flow of prana throughout the spinal column and facilitates the movement of "the vital life-force" deep into all areas of the physical, metabolic, intuitive and bliss bodies.

A powerful asana sequence of balancing, stretching, back bending, twisting and inverted variations will be taught, even the headstand, if you like!

You will be shown how to establish proper placement, alignment and the deep spiritual intention behind each pose.

Dharma Yoga promotes harmony within, so a concentrated state of radiant health and wellbeing is achieved.

Pranayamas (breathing techniques), and yoga nidra (deep healing relaxation) is included.

Personal attention and modifications are given as well as direction toward the real true goal of Yoga.

Class finishes with a reflective, guided meditation practice certain to bring you a deep sense of calm and increased sense of balance.

With a regular Dharma Yoga practice weight problems, stress, addiction, depression and disease become a thing of the past. One attains optimum health, increased stamina and gains the opportunity to attain Self-realization.

Yogi Brian will help you quiet “the restless mind” so you can experience the peace and contentment that is present within you.

Yogi Brian's Dharma Yoga Class @ The First Congregational Church, Norwalk, CT is geared towards the needs of the individual and customized to each student's level of experience. Classes are small and average four to eight serious like minded individuals at a time.

Dharma means: "Duty to participate in the divine plan for humankind's higher evolution."

The Dharma Yoga System reveals inspirational guidelines to live by, paving the way towards truth, light and divine knowledge.

Self-realization is the essence of Dharma Yoga.

Be ready for an amazingly graceful, challenging practice steeped in the classical yoga tradition.

Yogi Brian’s Dharma Yoga Class

First Congregational Church
3 Lewis Street (side door)
Norwalk, CT 06851

Select Fridays

6:00 - 7:00 PM

All ages and abilities are welcome!

Your first class is FREE, bring a friend or two.

Join our Class on:

April 4, 25

May 2, 16

June 6, 20

July 11, 18

August 1, 8

September 5, 19

October 3, 17

November 7, 21

December 5, 19

Sign Up: info@norwalkfirst.org

If you have questions about Class please call or text Colleen at 203-605-7134 or email Colleen@YogiBrian.com